Leena's yoga students on the cover of the Winter 2010 activity guide...


Contact Leena about corporate yoga and wellness programs, private sessions, yoga parties for kids, teens, couples and retreats!

Yoga with Leena
Town of Danville SUMMER 2014
Classes

ONLINE REGISTRATION, CLICK HERE. Go to: "Activities", "Adult", "Fitness" and scroll down to "Yoga". Click on "Yoga" and select the classes you wish.  

Saturday Morning Yoga and Meditation                  
Saturdays 8:30 AM–9:45 AM
Check details for no-class dates! Make-up any Tuesday class
Location: Oak Hill Park Community Center, Ballroom  
SUMMER 2014 Activity Guide    
   
Tuesday Evening Yoga Essentials --Multi-level     
Tuesdays 6:10 PM–7:30 PM
Check details for no-class dates! Make-up at any Leena class.
Location: Oak Hill Park Community Center, Ballroom
SUMMER 2014 Activity Guide   

NEW! Downtown Yoga For Lunch!
Thursdays at noon--Multi-level. Now in third session. A great way to renew, relax and energize!
Check details for no-class dates! Make-up at any Leena classes.
Location: Danville Downtown Community Center, Ballroom
SUMMER 2014 Activity Guide   

Yoga for Teen Women                                              
Age 12–15 YRS. or permission of Leena and parents
4:00-5:00pm, Wednesdays
Check details for no-class dates!
Make-up in any of Leena's classes.
Location: Oak Hill Park Community Center, Ballroom
SUMMER 2014 Activity Guide

Email Leena for free meditation workshops, private sessions in her new studio, corporate yoga, yoga parties for kids and special programs.

Saturday Morning Yoga and Meditation
De-stress and start weekends refreshed with this light-hearted, compassionate and energizing! multi-level Ashtanga/Hatha yoga practice to  
 re-vitalize spirit/mind/body. Build community peace with brief closing meditation. Studies have proven that when groups do practices which lead to peaceful states, they affect the social harmony of their entire community. Improve flexibility, core strength, balance and energy with breath-linked postures and flows. Receive alignment tips.

Yoga Essentials for Lifetime Wellness
Level I. If you've never practiced yoga, feel intimidated in yoga class or feel stuck in certain poses and don't know how to go to the next level or...if you want to refine your foundation, this class is for you. Learn the keys to alignment for safety and empowerment. Discover how the breath moves through postures for healing and reversing aging.

Yoga Essentials for Lifetime Wellness II Multi-level!
If you liked Yoga Essentials or have had some beginning yoga and are ready for the next step, this class is for you! We'll deepen the foundation into the next level of asanas and pranayama (breathing/life force expansion). We'll explore inversions and arm balances. You'll receive lots of personal instruction...and challenges.  And if the class is needing some TLC, we'll meltinto restorative postures as well.

NEW! Downtown Yoga For Lunch!
Improve your foundation, re-start your practice or begin for the very first time. Don't worry! It is not all physical. There will be lecture, demonstration, chairs and props! I'll give modifications and personal support...with love! Namaste: Leena

 

 

NEW! MEDITATION RETREAT-FAMILIES, YOUTHS, TEENS, ADULTS MAY 10TH! CLICK HERE!

Teen Yogini Makes Cover of Danville Activity Guide
Winter '14


Tuesday evening yogis.