The Integrated Amrita Meditation Technique (or IAMT), is a
short, simple and efficient approach to meditation that
anyone can learn in about 2-3 hours. IAMT takes only
about 20-25 minutes a day. Versions of this technique
have been taught to thousands of people worldwide, many
of whom have been given instruction in company or
organization-sponsored classes. The technique was
developed by a world-renowned Indian spiritual leader,
known to many as Amma. Leena is an IAMT teacher
approved by Amma to teach this technique.
When practiced regularly, benefits include greater
calmness and sense of peace, as well as better decision-
making and productive use of time. People who have
been practicing the meditation regularly report other
benefits such as greater mental focus and...more
To set up a class or receive more information...click here
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Five Ways Yoga
Gets You to Your
Perfect Weight
by Leena St. Michael |
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It's not about the calories, though yoga asana (posture)
practice can be quite vigorous. What's more important
to your health and weight are the four additional factors
that weigh-in to keep you looking lean and healthy.
1. Calorie burn
2.
Post-practice metabolic boost from building muscles
3. Improved assimilation, digestion and elimination from
massage of internal organs
4. Greater awareness of natural hunger cycles and
desire for beneficial food choices
5. Reduced tension reduces nervous eating or starving.
For 34 more reasons to practice yoga, click here...
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