May 19, 2012
Meditation in nature is healing. It connects us with the rhythm of our true nature.
Permission to be Introspective
Today, I’m introspective.
Let’s take this day to look within; to observe our mind, actions, interactions. Let’s speak only when absolutely necessary using minimal words and communicating from that “still, small voice”. Let’s go out in nature and watch the bare trees prepare to bloom. Breathe… Notice: Does the prospect of being introspective feel comfortable or uncomfortable? Affirm…It is safe to look within. It is OK to be quiet. Give permission to yourself to explore your experience. And visit me tomorrow for another One Minute Peacemaker. May Peace Prevail on Earth. |
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Music used with permission from the CD "Ahimsa" by award-winning composer/artist/producer Benjamin Dowling.
"Ahimsa" is available at cdbaby.com. Photo: by Charles of Leena at Las Trampas open space in San Ramon, CA. Spring 2005. |