Dancing Through Life--Maintaining Balance and Thriving in Radical Times
Date: Sunday, July 27th 10am--4:30pm MUST PRE-REGISTER!
How do you live with stability on an even course to your goals and best life in radical times when even the Nature is out of balance?
Answer: You must learn to master the elements, their bio-energetics and qualities.
Discover how Yoga and sister science Ayurveda offer the tools and methods for mind/body and life satisfaction in these times.
Appreciate your unique elemental signature! Learn signs of imbalance (dis-ease). Discover ways to tweak lifestyle and diet. Balanced experiential practices with multi-media presentations.
Enjoy cooking lesson and light vegan lunch or bring light bag lunch or something to share for picnic outdoors under the trees or indoors in the A/C.
We'll meditate, explore elemental properties of pranayama (breathing practices to expand and direct life force energy) and practice two sessions of asana (yoga posture). Morning practice: More active. Afternoon: Gentle, deep, restorative.
And we will dance!!!!
Ages: 17 Yrs. and over
Fees: Resident $66.00
Bring: Yoga Mat, Beach towel or blanket, perhaps something to share at lunch (not necessary), suitable comfortable attire for yoga, layers for indoors/outdoors, props or eye-pillow if you have them. Basic props are provided.
New to Danville Recreation Services? Call 925.314.3400.
Registration number: 37421